JOIN US for our January Yoga & Mindset Retreats


A time to reset, rethink and relax ✨️

Workshop 1
Date: Thursday 18th January
Time: 6pm - 9pm
Location: Birling House, Ryarsh Rd, Birling, ME19 5JW

An evening of grounding yoga by candlelight, meditation & practical techniques focusing on letting go.


Workshop 2
Date: Friday 19th January
Time: 10am - 2pm
Location: Ryarsh Village Hall, Birling Road, Kent, ME19 5LS

A morning of grounding yoga, meditation & energising breath work.


Cost: £40pp with meal included.

If you'd like to book a slot, let us know!


About Us

Natasha Harding 

Natasha has been teaching yoga since 2006 and is commited to making yoga fun and accessible for all ages and abilities. She has published two yoga books and is a regular contributor to magazines and newspapers on a varied range of wellness and health topics.

Fiona Parker-Cole, PhD 

Fiona specialises in midlife mindset and styling. She is a Healh Behaviour Psychologist, using techniques such as Emotional Freedom Technique to tackle self-limiting beliefs and fears, transforming midlife into an empowering experience.


Each retreat consists of gentle, restorative yoga, a mindset meditation, body-release therapy and emotional freedom techniques.

The aim of each day is that every person leaves feeling refreshed and revitalised with new insights.


There will be new dates in Kent and Cornwall in 2024.


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