Yoga for Sleep

By Natasha | November 8, 2023

As many as one in three people have problems sleeping in the UK with the elderly and those living with chronic pain or mental health issues being particularly susceptible.  If you’re struggling, practicing yoga might…

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Yoga Musings; yoga and RSI

By Natasha | June 8, 2019

I’ve put together this post with a focus on RSI. You’re welcome! The longer I teach, the more I learn about the quite life-transforming power of yoga. It’s so good for improving – or even…

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