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Yoga Musings: Yoga and RSI

By Natasha | June 8, 2019

The longer I teach, the more I learn about the quite life-transforming power of yoga. It’s so good for improving – or even curing so many ailments and I love it when people tell me…

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Yoga Musings; the poses to do everyday

By Natasha | August 28, 2017

Yoga is one of the best-things for your overall health. As well as strengthening your immune system by promoting better breathing and draining the lymphatic system, it also encourages relaxation and helps with sleep disorders…

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Natasha Harding, The Village Yoga

Yoga Musings; the ‘life changing’ power of yoga

By Natasha | March 5, 2017

Yoga can be practiced by everybody and no matter what age, shape or size you are, you’ll get something out of it, once you’ve found the right class. One of the best things about being…

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Yoga Musings

By Natasha | December 21, 2016

After teaching for more than ten years (how is that possible?), I thought now was the time to regularly share my thoughts on yoga and its endless benefits. I feel so lucky that I’ve taught…

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