Yoga Musings; the poses to do everyday
Yoga is one of the best-things for your overall health. As well as strengthening your immune system by promoting better breathing and draining the lymphatic system, it also encourages relaxation and helps with sleep disorders…
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Yoga Musings; the ‘life changing’ power of yoga
Yoga can be practiced by everybody and no matter what age, shape or size you are, you’ll get something out of it, once you’ve found the right class. One of the best things about being…
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Yoga Musings
After teaching for more than ten years (how is that possible?), I thought now was the time to regularly share my thoughts on yoga and its endless benefits. I feel so lucky that I’ve taught…
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