Yoga Musings; magnesium spray
Magnesium spray has been a hot topic during my classes over the last year. My regular yogis at The Village Yoga know that I’ve talked ALOT about this miracle-in-a-bottle. I recommend it to people for all…
Read MoreYoga Musings; the poses to do everyday
Yoga is one of the best-things for your overall health. As well as strengthening your immune system by promoting better breathing and draining the lymphatic system, it also encourages relaxation and helps with sleep disorders…
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Yoga Musings; Yoga for the whole family
NO matter what age, fitness levels or body shape you are yoga can make a massive difference to your life. A regular practice will leave you stronger, more flexible and fitter. Just ten minutes a…
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