Yoga Musings; magnesium spray
Magnesium spray has been a hot topic during my classes over the last year. My regular yogis at The Village Yoga know that I’ve talked ALOT about this miracle-in-a-bottle. I recommend it to people for all…
Read MoreYoga Musings; the poses to do everyday
Yoga is one of the best-things for your overall health. As well as strengthening your immune system by promoting better breathing and draining the lymphatic system, it also encourages relaxation and helps with sleep disorders…
Read MoreYoga Musings; Yoga for the whole family
NO matter what age, fitness levels or body shape you are yoga can make a massive difference to your life. A regular practice will leave you stronger, more flexible and fitter. Just ten minutes a…
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