Yoga Musings; yoga and injuries
Whether you play football, surf, enjoy going for a run or love to play tennis it’s likely that you’ve picked up some injuries along the way. Yoga can go a long way to keeping your…
Read MoreYoga Musings; the poses to do everyday
Doing yoga is one of the best-things for your overall health. As well as strengthening your immune system by promoting better breathing and draining the lymphatic system, it also encourages relaxation and helps with sleep…
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