Yoga for tight calves

By Natasha | April 30, 2024

THE calf muscles (gastronemius and soleus) are often tight in people who do a lot of running, walking, cycling or weight training – and of course too much sitting doesn’t help either.  Reduced ankle mobility…

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Yoga for Sleep

By Natasha | November 8, 2023

As many as one in three people have problems sleeping in the UK with the elderly and those living with chronic pain or mental health issues being particularly susceptible.  If you’re struggling, practicing yoga might…

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Yoga Musings; yoga and RSI

By Natasha | June 8, 2019

I’ve put together this post with a focus on RSI. You’re welcome! The longer I teach, the more I learn about the quite life-transforming power of yoga. It’s so good for improving – or even…

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Natasha, splits

Yoga Musings; flexibility

By Natasha | November 12, 2017

One of the things I hear a lot when I tell people that I’m a yoga teacher is; “I’d love to do yoga, but I’m not flexible enough.” I have to hold myself back from…

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Yoga Musings; yoga and injuries

By Natasha | October 4, 2017

Whether you play football, surf, enjoy going for a run or love to play tennis it’s likely that you’ve picked up some injuries along the way. Yoga can go a long way to keeping your…

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Yoga Musings; the psoas muscle

By Natasha | September 29, 2017

I talk a lot about the psoas muscle when I’m teaching so my regular yogis will be familiar with the term. However, for most people this incredibly important muscle isn’t one they’ve heard of before.…

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Available from Holland & Barrett nationwide

Yoga Musings; magnesium spray

By Natasha | September 21, 2017

Magnesium spray has been a hot topic during my classes over the years and I talk about it A LOT. I recommend it to people for all kinds of reasons. If they cramp, suffer from…

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Yoga Musings; the poses to do everyday

By Natasha | August 28, 2017

Doing yoga is one of the best-things for your overall health. As well as strengthening your immune system by promoting better breathing and draining the lymphatic system, it also encourages relaxation and helps with sleep…

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Natasha Harding, The Village Yoga

Yoga Musings; yoga for the whole family

By Natasha | July 26, 2017

No matter what age, fitness levels or body shape you are yoga can make a massive difference to your life – and every member of your family can benefit. A regular practice will leave you…

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Natasha Harding, The Village Yoga

Yoga Musings; the life changing power of yoga

By Natasha | March 5, 2017

Yoga can be practiced by everybody and no matter what age, shape or size you are, you’ll get something out of it, once you’ve found the right class – it really is life changing. One…

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