Yoga for Sleep

By Natasha | November 8, 2023

As many as one in three people have problems sleeping in the UK with the elderly and those living with chronic pain or mental health issues being particularly susceptible.  If you’re struggling, practicing yoga might…

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woman on yoga mat bending forward face and hands out towards the mat. plant pot and green pot in the background

Yoga for Stress

By Natasha | October 4, 2023

OVER the years I’ve taught many people who have decided to give yoga a try as a way to manage stress. It’s often men who come along on the advice of their doctors and it’s…

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