Yoga for Sleep
As many as one in three people have problems sleeping in the UK with the elderly and those living with chronic pain or mental health issues being particularly susceptible. If you’re struggling, practicing yoga might…
Read More
Yoga for Stress
OVER the years I’ve taught many people who have decided to give yoga a try as a way to manage stress. It’s often men who come along on the advice of their doctors and it’s…
Read More