Yoga for tight calves
THE calf muscles (gastronemius and soleus) are often tight in people who do a lot of running, walking, cycling or weight training – and of course too much sitting doesn’t help either. Reduced ankle mobility…
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Yoga Musings; yoga and RSI
I’ve put together this post with a focus on RSI. You’re welcome! The longer I teach, the more I learn about the quite life-transforming power of yoga. It’s so good for improving – or even…
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Yoga Musings; flexibility
One of the things I hear a lot when I tell people that I’m a yoga teacher is; “I’d love to do yoga, but I’m not flexible enough.” I have to hold myself back from…
Read MoreYoga Musings; yoga and injuries
Whether you play football, surf, enjoy going for a run or love to play tennis it’s likely that you’ve picked up some injuries along the way. Yoga can go a long way to keeping your…
Read MoreYoga Musings; the psoas muscle
I talk a lot about the psoas muscle when I’m teaching so my regular yogis will be familiar with the term. However, for most people this incredibly important muscle isn’t one they’ve heard of before.…
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Yoga Musings; magnesium spray
Magnesium spray has been a hot topic during my classes over the years and I talk about it A LOT. I recommend it to people for all kinds of reasons. If they cramp, suffer from…
Read MoreYoga Musings; the poses to do everyday
Doing yoga is one of the best-things for your overall health. As well as strengthening your immune system by promoting better breathing and draining the lymphatic system, it also encourages relaxation and helps with sleep…
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Yoga Musings; yoga for the whole family
No matter what age, fitness levels or body shape you are yoga can make a massive difference to your life – and every member of your family can benefit. A regular practice will leave you…
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Yoga Musings; the life changing power of yoga
Yoga can be practiced by everybody and no matter what age, shape or size you are, you’ll get something out of it, once you’ve found the right class – it really is life changing. One…
Read MoreYoga Musings; yoga is good for everyone
Yoga is great on so many levels and it’s something everyone can do. No matter what your age or fitness levels you will see improvements within a few sessions. If you’ve always wanted to give…
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