Yoga Musings; flexibility
One of the things I hear a lot when I tell people that I’m a yoga teacher is; “I’d love to do yoga, but I’m not flexible enough.” I have to hold myself back from…
Read MoreYoga Musings; yoga and injuries
Whether you play football, surf, enjoy going for a run or love to play tennis it’s likely that you’ve picked up some injuries along the way. Yoga can go a long way to keeping your…
Read MoreYoga Musings; the psoas muscle
I talk a lot about the psoas muscle when I’m teaching so my regular yogis will be familiar with the term. However, for most people this incredibly important muscle isn’t one they’ve heard of before.…
Read More