Yoga Musings; yoga is good for everyone

By Natasha | February 17, 2017

Yoga is great on so many levels and it’s something everyone can do. No matter what your age or fitness levels you will see improvements within a few sessions. If you’ve always wanted to give…

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Yoga Musings

By Natasha | December 21, 2016

After teaching for 17 years (how is that possible?), I thought now was the time to share my thoughts on yoga and its endless benefits. I feel so lucky that I’ve taught so many incredible…

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