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Natasha, splits

Yoga Musings; flexibility

By Natasha | November 12, 2017

ONE of the things I hear a lot when I tell people that I’m a yoga teacher is; “I’d love to do yoga, but I’m not flexible enough.” I have to hold myself back from…

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Yoga Musings; how yoga may help with injuries

By Natasha | October 4, 2017

WHETHER you play football, swim, enjoying going for a run or love to play tennis it’s likely that you’ve picked up the occasional injury or two. Most of the yogis I teach at The Village Yoga have…

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Yoga Musings; the psoas muscle

By Natasha | September 29, 2017

I talk a lot about the psoas muscle when I’m teaching at thevillageyoga so my regular yogis will be familiar with the term. However, for most people this incredibly important muscle isn’t one they’ve heard…

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Yoga Musings; magnesium spray

By Natasha | September 21, 2017

Magnesium spray has been a hot topic during my classes over the last year. My regular yogis at The Village Yoga know that I’ve talked ALOT about this miracle-in-a-bottle. I recommend it to people for all…

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Yoga Musings; the poses to do everyday

By Natasha | August 28, 2017

Yoga is one of the best-things for your overall health. As well as strengthening your immune system by promoting better breathing and draining the lymphatic system, it also encourages relaxation and helps with sleep disorders…

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Natasha Harding, The Village Yoga

Yoga Musings; Yoga for the whole family

By Natasha | July 26, 2017

NO matter what age, fitness levels or body shape you are yoga can make a massive difference to your life. A regular practice will leave you stronger, more flexible and fitter. Just ten minutes a…

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Natasha Harding, The Village Yoga

Yoga Musings; the ‘life changing’ power of yoga

By Natasha | March 5, 2017

Yoga can be practiced by everybody and no matter what age, shape or size you are, you’ll get something out of it, once you’ve found the right class. One of the best things about being…

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Yoga Musings; why yoga is good for everyone

By Natasha | February 17, 2017

YOGA is great on so many levels and it’s something everyone can do. No matter what your age or fitness levels you will see improvements within a few sessions. If you’ve always wanted to give…

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Yoga Musings

By Natasha | December 21, 2016

After teaching for more than ten years (how is that possible?), I thought now was the time to regularly share my thoughts on yoga and its endless benefits. I feel so lucky that I’ve taught…

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