Taking up baby yoga with your little one might be the best thing you ever do as a new parent – and there are many benefits of attending sessions with your little one.

 

Baby yoga benefits

Promotes longer and deeper sleep

Helps balance, coordination and motor skills

Aids digestion and may help with colic

Strengthens baby’s body and develops reflexes

Improves learning and social development

Encourages bonding and quiet time together

But most of all it’s a lot of fun!

Postnatal Poses

Parents are also catered for and will enjoy some yoga poses suitable for the postnatal period. Your baby will lie beside you while you practice your down dog, bridge poses and squats.

It’s a great way to meet other new parents and for your little one to find some of their first friends.

I hope to welcome you and your baby to a class soon.

 

Classes are booked in six weeks blocks and the first one is free.

If you are interested in Baby Yoga please get in touch and we will arrange home or group classes.

 

Natasha is author of From Bump to Baby: Positive Birthing Experiences and YogaMamma.

 

 

“I have attended Natasha’s pregnancy yoga classes, baby yoga classes (which were awesome), and now regularly attend her adult yoga classes. All of these classes have been excellent – mentally relaxing whilst being physically stretching. I am in no doubt that the pregnancy yoga classes helped me manage my labour, and aided my recovery afterwards. I would highly recommend these classes to anyone thinking of joining.” –  LIZ COVILL on Natasha’a pregnancy yoga, baby yoga and adults yoga classes.