Welcome

Natasha Harding, The Village Yoga

Welcome

YOGA has many health benefits and is as good for the body as it is the mind. It comes from the word ‘union’ and has been practiced for thousands of years originating in India. There are many forms of yoga with ‘Hatha Yoga’ being the most well-known in the Western World.

Village Yoga was founded by me, Natasha Harding in 2006 after I qualified with the Yoga Alliance. Since humble beginnings I now teach over 30 people a week.

I’m pasionate about yoga and the many benefits that a regular practice can have upon the individual. If you’ve often toyed with the idea of having a go but are not sure it’s for you then try a class and see if you like it.

My classes are flexible and operate on a pay-as-you-attend basis so there’s no pressure to continue if you don’t want to.

All abilities are welcome.

Tuesday @ 11.30 am – Hatha Yoga – Ryarsh Village Hall.

Wednesday @ 11.00 am – Hatha Yoga – Kings Hill Community Centre.

Thursday @ 7.30 – Pregnancy Yoga – Ryarsh Village Hall.

Thursday @ 8.15 pm – Hatha Yoga – Ryarsh Village Hall.

Friday @ 10.00 am – Hatha Yoga – Ryarsh Village Hall.

My aim has always been to bring yoga to the masses. I love it when my students tell me that they get their best night sleep after one of my classes, or that that knee injury they’ve had for years is suddenly better. Everybody should do yoga!

In addition to teaching yoga, I write for the Sun newspaper, has written two books, From Bump to Baby and YogaMamma – and has created some children’s yoga apps.

If you’d like further details then please get in touch.

Hope to see you in the future.

Namaste


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Baby Yoga

Babies can benefit enormously from yoga. Natasha is a qualified Post-Natal yoga teacher and has also gained a specific baby yoga qualification, so you can be safe in the knowledge that this class is appropriate for you and your little one.


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Relaxation and Meditation

In our everyday world relaxing the body and mind can we a challenge for most of us. These relaxation and meditation evenings will be useful for anyone who just wants to ‘chill’.


Badha Konasana

Yoga for Tiredness

Yoga is a complete exercise meaning that it doesn’t just work on the physical body but also energises the mind and internal system making us become more alert. Many people leave a yoga class with a feeling of peace and calm alongside vitality they’re not used to feeling.

Latest Blog Posts

Yoga Musings; flexibility

ONE of the things I hear a lot when I tell people that I’m a yoga teacher is; “I’d love to do yoga, but I’m not flexible enough.” I have to hold myself back from shouting; “That’s exactly WHY you do need to do it!” Because shouting isn’t really very ‘yogic’ I quietly explain the…
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Yoga Musings; how yoga may help with injuries

WHETHER you play football, swim, enjoying going for a run or love to play tennis it’s likely that you’ve picked up the occasional injury or two. Most of the yogis I teach at The Village Yoga have an injury or two. Yoga can go a long way to keeping your body pain-free and regular practice will keep…
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Yoga Musings; the psoas muscle

I talk a lot about the psoas muscle when I’m teaching at thevillageyoga so my regular yogis will be familiar with the term. However, for most people this incredibly important muscle isn’t one they’ve heard of before. In simple terms, your psoas muscle connects the spine to the top of the legs and is the…
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Yoga Musings; magnesium spray

Magnesium spray has been a hot topic during my classes over the last year. My regular yogis at The Village Yoga know that I’ve talked ALOT about this miracle-in-a-bottle. I recommend it to people for all kinds of reasons. If they cramp a lot, suffer from a bad back, are tired, stressed – you name it…
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Yoga Musings; the poses to do everyday

Yoga is one of the best-things for your overall health. As well as strengthening your immune system by promoting better breathing and draining the lymphatic system, it also encourages relaxation and helps with sleep disorders such as insomnia. Just ten minutes a day will make a difference to your wellbeing – as well your strength,…
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Yoga Musings; Yoga for the whole family

NO matter what age, fitness levels or body shape you are yoga can make a massive difference to your life. A regular practice will leave you stronger, more flexible and fitter. Just ten minutes a day is all it takes to get the benefits. The ancient practice is a favourite past time for a host…
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Got a question? Just send us a message… We’d love to hear from you!


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