NATASHA runs small intimate classes in her own private studio or at David Lloyd Kings Hill. Natasha is also available for one-to-one tuition and is a qualified Yoga Therapist, meaning she can apply yoga as a therapy, enabling it to help with many physical ailments from back weakness to sciatica to emotional problems such as anxiety. Natasha is also qualified to teach pre and post-natal yoga, babies and children. For more details then please get in touch.
Natasha works with a number of other therapists in the local area (Kings Hill, West Malling and Maidstone) and happily recommends the following:
Midwifery Services
Growing Together, run by Nicky Hook is a small Kent based company designed to give individual care to familes during pregnancy and the early days of parenthood.
Services include
Birth preparation evenings,antenatal Classes,hypnobirthing,birth pool sales,post natal counselling and early days support.
Nicky's knowledge and friendly attitude means she's a massive support and help at a time in your life when you really need it.
For more information contact www.growingtogether.co.uk
Osteopathy
Osteopathy is an established approach to healthcare based upon a system of clinical diagnosis and treatment. Osteopaths focus upon the structure of the body and aim to return balance and reduce pain by using gentle manipulation techniques, soft tissue stretching and mobilisation to correct and normalise the function of the joints, muscles, ligaments and the body as a whole. Osteopathy treats the individual - not just the problem.
Osteopathy offers treatment for back pain, headaches and stress, arthritic pain. It is also suitable for pregnancy and the treatment of babies and children.
Richard Whitworth offers treatments at home. www.maidstone-osteopathy.com
Reflexology
Reflexology is the method of applying gentle pressure to the reflex points of the feet or hands to clear energy pathways that may become blocked due to the stresses and strains of life. It can help a number of ailments from tension headaches to digestive problems. In addition the treatment is incredibly relaxing.
Mel Smith is a registered member of the Association of Reflexologists. For more details contact www.reflextoday.co.uk
Holistic and Beauty Treatments
Marianne offers a range of treatments including the traditional waxing, manicures and pedicures to the more holistic massage, aromatherapy and hot stone treatments. Marianne will treat you at home and her treatments are relaxing, nurturing and lovely.
Marianne also offers baby massage in West Malling in 5 week courses.
For more details call 0788 178 1668 or log on to www.learntomassageyourbaby.co.uk
Genesis Hypnotherapy
Learn how to really relax deep with self hypnosis techniques to help you remain calm and in control throughout labour and birth.
For more information contact Paula on 01732 875346 or 07944 942260 or log on to
Prepmybaby
Prepmybaby is a new online store and full of gorgeous goodies for mum and baby. There is skincare, clothing and accessories galore.
For more details contact, Natasha Harding on 07766 717 398 or email me info@thevillageyoga.co.uk
Live Life Well......