NATASHA runs small intimate classes in her own private studio or at David Lloyd Kings Hill. Natasha is also available for one-to-one tuition and is a qualified Yoga Therapist, meaning she can apply yoga as a therapy, enabling it to help with many physical ailments from back weakness to sciatica to emotional problems such as anxiety. Natasha is also qualified to teach pre and post-natal yoga, babies and children. For more details then please get in touch.
Natasha works with a number of other therapists in the local area (Kings Hill, West Malling and Maidstone) and happily recommends the following:
Osteopathy
Osteopathy is an established approach to healthcare based upon a system of clinical diagnosis and treatment. Osteopaths focus upon the structure of the body and aim to return balance and reduce pain by using gentle manipulation techniques, soft tissue stretching and mobilisation to correct and normalise the function of the joints, muscles, ligaments and the body as a whole. Osteopathy treats the individual - not just the problem.
Osteopathy offers treatment for back pain, headaches and stress, arthritic pain. It is also suitable for pregnancy and the treatment of babies and children.
Richard Whitworth offers treatments at home. www.maidstone-osteopathy.com
Reflexology
Reflexology is the method of applying gentle pressure to the reflex points of the feet or hands to clear energy pathways that may become blocked due to the stresses and strains of life. It can help a number of ailments from tension headaches to digestive problems. In addition the treatment is incredibly relaxing.
Mel Smith is a registered member of the Association of Reflexologists. For more details contact www.reflextoday.co.uk
Holistic and Beauty Treatments
Marianne offers a range of treatments including the traditional waxing, manicures and pedicures to the more holistic massage, aromatherapy and hot stone treatments. Marianne will treat you at home and her treatments are relaxing, nurturing and lovely.
Marianne also offers baby massage in West Malling in 5 week courses.
For more details call 0788 178 1668 or log on to www.learntomassageyourbaby.co.uk
Massage, including baby massage, pregnancy massage and massage in labour
Michelle offers massage services across the spectrum and will visit you in the comfort of your own home. She specialises in pregnancy and labour massage and these treatments have been proven to help during pregnancy and in labour. For more details contact www.millieandmonty.co.uk
For more details contact, Natasha Harding on 07766 717 398 or email me info@thevillageyoga.co.uk
Live Life Well......