YOGA has many health benefits and is as good for the body as it is the mind. It comes from the word 'union' and has been practised for thousands of years originating in India. There are many forms of yoga with 'Hatha Yoga' being the most well-known in the Western World.
Village Yoga was founded by Natasha Harding in 2006 after she qualified with the Yoga Alliance. Since humble beginnings Natasha now teaches over a hundred people a week; and runs adults only classes, children's sessions and pregnancy yoga and baby yoga classes.
Natasha is pasionate about yoga and the many benefits that a regular prastice can have upon the individual. If you've often toyed with the idea of having a go but are not sure it's for you then try a class and see if you like it. Natasha's classes are flexible and operate on a pay-as-you-attend basis so there's no pressure to continue if you don't want to.
"I'd like to bring yoga to the masses" Natasha says, "I love it when my students tell me that they get their best night sleep after one of my classes, or that that knee injury they've had for years is suddenly better. Everybody should do yoga!"
In addition to teaching yoga, Natasha writes about its many benefits in a monthly column for the Focus Magazine, which is free with the Kent Messenger newspaper. She has written for other publications too including The Sun and Prima Magazine.
If you'd like further details then contact Natasha.
Hope to see you in the future.
Namaste
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For more details contact, Natasha Harding on 07766 717 398 or email me info@thevillageyoga.co.uk
Live Life Well......