YOGA has many health benefits and is as good for the body as it is the mind. It comes from the word 'union' and has been practised for thousands of years originating in India. There are many forms of yoga with 'Hatha Yoga' being the most well-known in the Western World.
Village Yoga was founded by Natasha Harding in 2006 after she qualified with the Yoga Alliance. Since humble beginnings Natasha now teaches over a hundred people a week specialising in adults yoga and pregnancy yoga classes.
Natasha is pasionate about yoga and the many benefits that a regular practice can have upon the individual. If you've often toyed with the idea of having a go but are not sure it's for you then try a class and see if you like it. Most of Natasha's classes are flexible and operate on a pay-as-you-attend basis so there's no pressure to continue if you don't want to. Pregnancy yoga is booked as a block as you benefit more when you attend a class every week.
"I'd like to bring yoga to the masses" Natasha says, "I love it when my students tell me that they get their best night sleep after one of my classes, or that that knee injury they've had for years is suddenly better. Everybody should do yoga!"
In addition to teaching yoga, Natasha writes for the Sun Newspaper, has written a book about pregnancy, birth and motherhood and has created some children's yoga apps.
If you'd like further details then contact Natasha.
Hope to see you in the future.